Exploring the Farmer’s Market
Every Sunday, the farmer’s market comes to my town, and most weeks, you’ll find me there. The layout is simple: two long aisles, with canopies on each side, each for a different vendor selling all kinds of food; from seasonal fruits and veggies, to nuts, honey, flowers, meat, fish, fresh bread, pasta, and even prepared foods from french pastries to ceviche. It’s an amazing assortment of stuff, from the basic to the indulgent.












Green tea is all the rage these days. There have been several claims that the beverage has several health benefits due to the polyphenols present in the leaves of the tea plant. Many of these studies focus on green tea’s effects on cardiovascular health, which have shown that green tea consumption may reduce heart disease. Other studies have tried to connect green tea with the reduction of cholesterol, which have been promising, but so far inconclusive. Other studies have linked green tea consumption to protecting brain cells from dying when affected by Parkinson’s disease and Alzheimer’s. There have also been claims that green tea can lower blood pressure, and may help people lose weight.




If you can believe it, I used to hate tomatoes, and refused to eat them for over 20 years. Now, I am in love with them. Here are two similar treats you can make with fresh tomatoes. Watch out…They’re addicting!
Everyone knows that when it comes to food, freshness is the key to great flavor. While it seems difficult to cook fresh food from scratch, I humbly present to you my easy (and healthy!) pasta sauce that can be thrown together in just a few minutes. The taste will convince you to stop buying jarred sauce forever! 






